Vitality Meditations
12 guided meditations (10 minutes each) from the ancient Daoist meditation tradition of Neidan. These meditations have worked for millions of people over thousands of years, and work either individually, or in progression from start to finish.
The combination and sequence of these meditations, when practised regularly, is what brings the real rewards. There is also a pdf booklet that introduces you to the meditations and the fundamental ideas behind them.
They help you regulate the vital functions of body, mind and mood to help you develop supreme vitality.
This course will bring you better control of your health and direction in life, so you can relax into the possibilities that most excite you.
The Meditations:
In the beauty of nature
Just sit
YinYang Breathing
Standing
Wuji
3 Dantien
Cosmic Orbit
3 Dantien Cosmic Orbit
Balance Harmony Vitality
Mountain & River
Abundance of Health and Wealth
Purity = Perfection
12 guided meditations (10 minutes each) from the ancient Daoist meditation tradition of Neidan. These meditations have worked for millions of people over thousands of years, and work either individually, or in progression from start to finish.
The combination and sequence of these meditations, when practised regularly, is what brings the real rewards. There is also a pdf booklet that introduces you to the meditations and the fundamental ideas behind them.
They help you regulate the vital functions of body, mind and mood to help you develop supreme vitality.
This course will bring you better control of your health and direction in life, so you can relax into the possibilities that most excite you.
The Meditations:
In the beauty of nature
Just sit
YinYang Breathing
Standing
Wuji
3 Dantien
Cosmic Orbit
3 Dantien Cosmic Orbit
Balance Harmony Vitality
Mountain & River
Abundance of Health and Wealth
Purity = Perfection
12 guided meditations (10 minutes each) from the ancient Daoist meditation tradition of Neidan. These meditations have worked for millions of people over thousands of years, and work either individually, or in progression from start to finish.
The combination and sequence of these meditations, when practised regularly, is what brings the real rewards. There is also a pdf booklet that introduces you to the meditations and the fundamental ideas behind them.
They help you regulate the vital functions of body, mind and mood to help you develop supreme vitality.
This course will bring you better control of your health and direction in life, so you can relax into the possibilities that most excite you.
The Meditations:
In the beauty of nature
Just sit
YinYang Breathing
Standing
Wuji
3 Dantien
Cosmic Orbit
3 Dantien Cosmic Orbit
Balance Harmony Vitality
Mountain & River
Abundance of Health and Wealth
Purity = Perfection
