Ankles, Knees, Hips
Managing pain in a specific part of your body is common for most people. Moving well, regularly throughout each day is helpful with chronic injuries, pains and discomforts.
This video is based mainly on Shaolin Stretching and Conditioning practices, to give you the tools to improve flexibility and function in major sites around the body. This video focuses specifically on the ankles, knees and hips.
Of course it’s very helpful to come and make use of skilled healthcare professionals to get treatment, but you have the glorious opportunity to take your health into your own hands too.
Managing pain in a specific part of your body is common for most people. Moving well, regularly throughout each day is helpful with chronic injuries, pains and discomforts.
This video is based mainly on Shaolin Stretching and Conditioning practices, to give you the tools to improve flexibility and function in major sites around the body. This video focuses specifically on the ankles, knees and hips.
Of course it’s very helpful to come and make use of skilled healthcare professionals to get treatment, but you have the glorious opportunity to take your health into your own hands too.
Managing pain in a specific part of your body is common for most people. Moving well, regularly throughout each day is helpful with chronic injuries, pains and discomforts.
This video is based mainly on Shaolin Stretching and Conditioning practices, to give you the tools to improve flexibility and function in major sites around the body. This video focuses specifically on the ankles, knees and hips.
Of course it’s very helpful to come and make use of skilled healthcare professionals to get treatment, but you have the glorious opportunity to take your health into your own hands too.
