The Vitality Retreat:
For Those Ready For Their Next Chapter
You’ve built a successful life.
Work and business, family, responsibilities - you’ve met every challenge. Yet, in quiet moments, you feel it: a longing for the physical freedom and vibrant energy you had in your twenties. You look after yourself ok, but you know you could be looking after yourself better so you can enjoy life more as age progresses. Aches and pains, concerns and stresses. Commitments. Not prioritising yourself well enough. And a quiet fear nags at you - what will the coming years bring if you continue on this path?
This retreat is your intervention. It is a decisive act to take back control.
For those who know my work, you know I am more than an acupuncturist. This retreat is where we take the insights from my clinical work, and martial and internal arts training - incorporated into a system I call the Path of Balance and Harmony - and use them to establish real-world resilience and to generate vitality for ourselves day by day. The power to self regulate.
It is for those who are ready to go deeper, who want more and are prepared to invest in a future where they don’t just age, but age well and evolve. I’m convinced I’m reaching my peak at 75. This is the methodology I want to imbue in you.
We will spend a week at the cosy and illustrious Llanfendigaid House in the rugged lands of Eryri (Snowdonia) National Park in Wales. Cosy in the house, yes, but we don’t hide from the cold and challenge of January; we meet it head-on. With an emphasis on balance between Resting Well and Moving Well, we will climb a mountain, we will hike. We will use these physical challenges to learn how to replace tension with trust, faith and belief. With action. You will discover, in real-time, how the ancient practices I teach become your source of strength when you need it most.
This is your opportunity to move beyond fragmented wellness - the apps, the restrictive diets, the wearable tech - and embrace a comprehensive system honed to you as a whole individual. You will leave with a tangible roadmap for your health, a newfound faith in your body's capabilities, and an invaluable network of peers who, like you, are committed to making their next chapter their best one yet.
Your Investment
Your place at the Eryri Retreat January 2026 is a seven-night, all-inclusive investment in your future health.
from £1,995 per person at early bird prices
This includes:
7 nights luxury accommodation at Llanfendigaid House
All nourishing meals prepared by our brilliant private chef Joe Cathers
Personalised pulse diagnosis and bespoke acupuncture treatments
Daily qigong full body conditioning exercises, meditation and breathwork sessions
A mountain climb in Eryri National Park
A complete, personalised roadmap for your health to take home
I believe in transparency. There are no hidden costs. This is a complete investment in a profound, life-altering experience.
