Tough Mudder runs 10-12 mile muddy obstacle course events throughout the world with the tagline "Probably the toughest event on the planet". These events have exploded onto the UK scene in the last couple of years, with between 12,000 and 18,000 participants per weekend, and between 5,000 and 9,000 spectators. There have already been over [...]
In the Independent this Saturday, there was an article titled "Insomniacs 'should be given therapy not sleeping pills'". The article reveals research that one in four people in the UK have poor sleep and one in ten suffer from a sleep disorder. In the US, the problem is worse, with research finding that [...]
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