Hmmm, delicious! Beetroot is an absolute super food: The rich red-purple colour is provided by anti-carcinogens such as the antioxidant betacyanin, which are understood to prevent mutated cancerous growth of cells and have anti-inflammatory properties, and can greatly improve the uptake of oxygen. The juice - 250ml every day has been shown to reduce [...]
Patient A comes for acupuncture to help deal with anxiety and panic attacks. He also reports a strong feeling of insecurity and tension. Upon further questioning he reveals he wakes once to twice in the night, with anxiety and palpitations coming and going randomly, but particularly lying in bed. He describes himself as a "hot [...]
One great way to keep your digestive system at optimum level is to practice weekly fasting for health benefits and weight loss (also called 'intermittent fasting') - either for one day, two days or two separate days each week. Fasting is the abstinence of all or some food types (and often drink too) for a certain period; [...]
Toyah Willcox Insomnia is an all pervasive nuisance. With Acupuncture Awareness Week shortly upon us in the UK (25th February until 3rd March), singer and actress Toyah Willcox has been talking about the great success she has had with acupuncture for insomnia, pain and improving all round well being for over 30 years. [...]
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