[Guest post by freelancer Jane Sandalwood] Your baby’s health depends largely on what you eat during pregnancy, which is why expecting women should pay particular attention to the foods they consume. Pregnant women need more vitamins and minerals, such as folate and calcium, and some foods should be avoided. Pregnant women also need to monitor [...]
Patient A comes for acupuncture to help deal with anxiety and panic attacks. He also reports a strong feeling of insecurity and tension. Upon further questioning he reveals he wakes once to twice in the night, with anxiety and palpitations coming and going randomly, but particularly lying in bed. He describes himself as a "hot [...]
The Cardiovascular or Circulatory System Heart disease is one of the biggest medical concerns in the world today, and there is much positive research on how, what and whether acupuncture can help. According to the British Heart Foundation (BHF), in 2010 (their most recent reliable published figures) cardiovascular disease was the biggest killer [...]
One great way to keep your digestive system at optimum level is to practice weekly fasting for health benefits and weight loss (also called 'intermittent fasting') - either for one day, two days or two separate days each week. Fasting is the abstinence of all or some food types (and often drink too) for a certain period; [...]
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