Seated Qigong

£15.00

Nourish the nerves

Qigong is often thought of as an activity that we do standing up. However, all exercises can be adapted, making it easier for those who are not able to stand, or are unable to for long periods of time.

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Seated Qigong – Rating Soft

Nourish the nerves

Qigong is often thought of as an activity that we do standing up. However, all exercises can be adapted, making it easier for those who are not able to stand, or are unable to for long periods of time.

Stretching through the upper body tissues is an excellent way to support clarity of mind, good brain and neurological function, conditioning of the neck, upper back and shoulders, regular torsion along the spine to maintain good flexibility. The nerves in the fascia (connective tissue) around your muscles, joints and organs are enlivened when we stretch, promoting efficient blood flow.

Do this to:

Support recovery from conditions such as bells palsy, stroke, frozen shoulder, tennis elbow, stiff upper back, neck or shoulders, wrists and hands, for a muzzy head, for headaches and migraines, for heart and lung conditions, mental health disorders, anxiety, insomnia. to feel great, to feel energised, to feel motivated, to feel enlivened

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