The Emotional Mastery technique is a simple technique based on yinyang theory that everyone should have in their repetoire.
Do you wish that anxiety, depression, frustration, grief and all the unwanted emotions had several easy answers to managing and potential resolving them long term?
There are several easy answers. Here is one of them.
With a guided meditation to embed this information deeper into your subconscious so that you remember to use it when you need it.