Do you struggle with your emotions? Anxiety? Worry? Depression? Fear? Grief? Anger? Do you feel it’s a never ending cycle you are trapped in? Are you still looking to find a way out?
This is a simple solution for unwanted emotions. A short term solution that when used regularly creates long term relief.
A few years ago I used to teach workshops showing people how to rebalance troublesome emotions in the Chinese medical style. Fear is alleviated by both trust and reassurance, grief is alleviated by respect – things like that. It has some complexity to it. Some attendees struggled with fully understanding the system and over time I was able to hugely simplify it. So simple, in fact, it takes little effort besides remembering to use it. You only have to understand (which is simple), be focused and apply.
The guided meditation helps relax you deeply and remember to use the technique when needed.
Emotional Mastery In A Nutshell is in downloadable PDF and MP3 format. Simply purchase the package and the products will be instantly available to you in your downloads section.