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E-Learning 2017-07-08T16:48:20+00:00

The Way of Balance and Harmony

Yang Sheng

____Yang Sheng

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This series of dietary and lifestyle principles and practices help you nourish your health in body and mind through your daily habits. The ancient Chinese tradition of ‘Yang Sheng’ is the art and science of nourishing life, cultivating health, living well and preserving vitality.

Balance and harmony create vitality.

Balance and harmony are at the root of Chinese medicine, the martial arts and philosophical thought. Using your lifestyle as medicine to improve balance and harmony in all areas of your life is powerful and wise indeed, with many effective methods passed down since ancient times.

Vitality – being in fine health and good spirits – is, in the Chinese view, when there is a free flow of healthy blood throughout our internal architecture. Yang Sheng concerns itself with encouraging this vital flow and keeping the blood full of nutrients and oxygen. All illnesses and injuries are manifestations of weakness and/or blockage to that flow. To clear blockage and strengthen weakness is the role of Chinese medicine and of Yang Sheng. Clean and Strengthen. Clean and Strengthen. Thus order is restored and everything can do what it was naturally designed to do.

Applying the fundamental concept of a balance between Cleaning and Strengthening your system – a balance between flow and accumulation – is all that is needed to regulate your own health day by day. Too much Cleaning causes weakening, too much Strengthening causes blockage. Not enough Cleaning causes poisoning; not enough Strengthening causes weakening. The Way of Balance and Harmony is designed to help you stay Clean and Strong, to optimise Vitality and be at One with all things.

The Way of Balance and Harmony awaits you…

The Three Primary Medicines

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Breathe Well

Drink Well

Eat Well

The Six Secondary Medicines

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Nature

Move Well

Rest Well

Celebrate

Relate Well

Passion

Building a sustainable future for global healthcare

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