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E-Learning 2018-07-11T16:23:57+00:00

The Path of Balance and Harmony

Nourishing Vitality

The Chinese are a culture with a long recorded history of diet and lifestyle medicine – making our daily habits health creating.

Cultivating health promoting habits and eliminating health depleting habits is the root of long term health. Small changes done regularly make big differences.

Balance and harmony create vitality

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Balance and harmony are at the root of Chinese medicine, the martial arts and philosophical thought. Using our lifestyle as medicine to improve all round health is the path to healing or managing illness and injury naturally, with many effective methods passed down since ancient times.

Vitality – being in fine health and good spirits – is when there is a free flow of healthy, nutritious blood throughout our system. The methods in the Path of Balance and Harmony encourage this vital flow and keep the blood full of nutrients, oxygen and immunity. All illnesses and injuries are the result of weakness and/or obstruction of blood flow. If there is an obstruction it needs to be cleared, if there is a weakness it needs to be strengthened. Oxygen, nutrients and healing components in the blood must to circulate efficiently to nerves, organs and tissues to ensure this dynamic balance between Cleaning and Strengthening. To ensure healthy blood flow is the key to health. Thus the organism can do what it was naturally designed to do.

Too much Cleaning causes weakness, too much Strengthening causes blockage. Not enough Cleaning causes poisoning; not enough Strengthening causes incompetence. The Path of Balance and Harmony is designed to keep you Clean and Strong; to optimise Vitality and be at One with all things.

The Four Pillars

Laying The Groundwork

(Free Resources)

1. YinYang (Taiji) Breathing

3. Longevity Squats

4. Spinal Twists

More remedial qigong movements:

Paid Courses

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